|
The
Sedona Tools are a practical way to consciously and
appropriately move through or resolve negative or disruptive
emotion. They are guided meditations with a twist- you
are meant to be you own guide. Putting you
in charge of your emotional well-being. |
Fight Fire with Fire
¬ The
Tools are emotion-based and experiential. Crafted to be the
energetic antithesis to traumatic events. As such, they offer the
most efficient and effective way to work through them.
Not Your Typical
Guided Meditation
¬
Taught in a guided meditation format, once learned (and they are
easy to learn) you are meant to be your own guide. Putting you in
charge of your emotional well-being. You can then use your
Tools anytime, almost anywhere and in response
to your emotions.
Your
Creative
Visualization Is Power
¬
Each Tool is an interactive and
creative visualization. The realm where you are both free and
already have the power to work on any emotional issue regardless of
external reality. Regardless of the who, what, where, when,
how or why.
Your Intent Is Power
¬
The Sedona Tools are powered by
your intent. You set your intent at the beginning of each,
each and every time you work. Affirming that you are in charge of your emotional
well-being.
Work with the Present or the Past
¬
Disruptive
emotion in the moment is easy to feel and the Tools readily work
with this energy. But remember: any unresolved or
unreleased emotion from past trauma is still carried within creating and
attracting what it wishes. Even if you can't readily feel
it! The Tools also work with this energy.
The Eight
Tools...
Four work to
release or
move through your reaction to events...that often overwhelming flood
of...
• Shame: Believing you are less than...
• Fear: Believing you can't do it.
• Rage: Believing others can do it.
• Guilt: Believing your behavior was less than...
Four work to
resolve
the
impact of events on your heart, soul, spirit, emotional body,
chakras...call it what you will...
• Heal the
wound
• Let go of
Attachments
• Undo the emotion
tied to Obsolete Belief
• Silence
the inner voice of Judgment, especially Self-Judgment
|
It's not about disrespecting
your intelligence or anything else. But rather,
respecting this other and very special part of yourself-
your heart, soul, spirit, emotional body, chakras- again
call it what you will. Honoring its power and
influence as an equal and vital with the intellect
whatever your goals- to feel better in daily life or to
become a master of it. |
Practical
*
Intentional * Proactive
The Tools are based in part on my personal work
through trance channels The Revs. Josh Schwartzbach and John F.
Schulte.
Sedona inspired the rest...
